Exercises Build Muscle : 3 Mistakes That Will Lead To A Slow Metabolism - 3 Mistakes that may well Lead To A Slow MetabolismWhen it comes to weight loss you hear so much talk about a fast or slow metabolismour metabolism is controlled by your thyroid sluggish thyroid equals weight gainou must take care of your thyroid whenever you want to lose weightt all boils down to a healthy thyroidf you are interested in losing weight, keep reading to see if you are making the 3 mistakes that might be slowing down your metabolismistake 1 - Not eating enough proteinhe human body Needs a certain amount of protein to function properlyf you don't get enough protein in your diet what happensou guessed it, you gain weighthat to do instead: Eat more proteino you don't have to eat chicken breasts for dinner really night and 2 or 3 protein shakes a dayho wants to do thatariety is the spice of lifeeans are a great protein source, plus they are filled with fiberhickpeas are another fairly good protein source as wellith a combination of beans, legumes, a ... [Read More - Exercises Build Muscle]
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