in the previous issue of Food Today itself the attention that maintain their ideal body weight improves your health, that at present the proportion of the population overweight or obese is significant that one hundred million years of heredity have favored during famine, those who accumulate fat in times of plenty, that losing weight is, therefore, very difficult for most people and that fad diets and miracle cures are not losing weighto what Should you do to reduce your weighthe only way to lose weight is to ensure that regular food intake provides substantially less energy (in kilocalories or kilojoules) than the cost to heat the body to carry out typical activities and physical exercisehen you decrease food intake, metabolism decreases by about 15%he margin between the energy and that provided by the diet must be at least 25%, preferably 40%f a woman who standardly consumes 2000 kcal diets with 1500, the margin between its reduced utilization (2000-15%) and its intake is only ... [Read More - Losing Pregnancy Weight Fast]
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