While There is no scientific proof that exercise helps those suffering with PCOS more than it helps the average person, Common sense does tell us that due to the fact such a huge number of women with PCOS are obese exercise is crucial to long-term healthxercise helps the body's cells use sugar for energy, reducing the amount in the blood streamor PCOS sufferers who are also type-2 diabetic, it truly is believed that exercise helps the body use insulin in a more efficient wayut that's not the only benefitxercise has been shown to improve circulation, reduce blood pressure, increase levels of good cholesterol, build muscle and help in weight lossxercise in women with PCOS is at the same time believed to help regulate abnormal menstrual cyclesnd although no major studies have been done, exercise is thought to help PCOS sufferers Deal with blood pressure points and even with excessive hair growth due to high levels of male hormone found in women with PCOSo, the Common sense Benefits of exercise are cl ... [Read More - Fat Loss Factor No Think Diet]
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